Is Cedar's Organic Harvest Vegetable Hommus Keto?
Cedar's Organic Harvest Vegetable Hommus is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.
Too Much Carbs!
Cedar's Organic Harvest Vegetable Hommus should be avoided on keto because it is very high in net carbs (10.72g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought hummus that are low in net carbs.
Low in Fats
Cedar's Organic Harvest Vegetable Hommus is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.
The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.
Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.
Clean Ingredients But High in Carbs
Cedar's Organic Harvest Vegetable Hommus is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Sesame Tahini, Organic Garlic, Organic Onion, Organic Tomato, Organic Red Bell Pepper, Organic Green Bell Pepper, Organic Spices, Sea Salt, Organic Lemon Peel, Organic Orange Peel, Citric Acid, Organic Carrot, Organic Celery Salt (Salt, Dehydrated Celery), Organic Cumin, Organic Parsley Flakes, Organic Chives, Organic Guar Gum.