Not Keto!
Cedar's Organic Roasted Red Pepper Hommus w/ Toppings

Cedar's Organic Roasted Red Pepper Hommus w/ Toppings

per 2 tbsp (28 g):
3g
net carbs
4g
fats
1g
protein
60
calories

Is Cedar's Organic Roasted Red Pepper Hommus w/ Toppings Keto?

Cedar's Organic Roasted Red Pepper Hommus w/ Toppings is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Cedar's Organic Roasted Red Pepper Hommus w/ Toppings should be avoided on keto because it is very high in net carbs (10.72g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought hummus that are low in net carbs.

Low in Fats

Cedar's Organic Roasted Red Pepper Hommus w/ Toppings is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Cedar's Organic Roasted Red Pepper Hommus w/ Toppings is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Cedar's Organic Roasted Red Pepper Hommus w/ Toppings
3 g
net carbs
4 g
carbs
1 g
fiber / sugar alcohol
4 g
fats
1 g
protein
60
calories

Ingredients Checker

Ingredients

Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Roasted Red Pepper, Blend Of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Sesame Tahini, Sea Salt, Citric Acid, Organic Garlic, Organic Paprika, Organic Cumin, Organic Guar Gum., Topping: Organic Roasted Red Pepper, Water, Organic Dried Red Bell Pepper, Organic White Balsamic Vinegar, Organic Garlic, Organic Basil, Sea Salt, Organic Guar Gum.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Hummus for Keto

Sure Keto!
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Canola Oil