Is Cass-Clay Chive Onion Potato Topping Sour Cream Keto?
Cass-Clay Chive Onion Potato Topping Sour Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and dextrose.
High in Net Carbs
Cass-Clay Chive Onion Potato Topping Sour Cream should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sour cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Cass-Clay Chive Onion Potato Topping Sour Cream contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sour cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Cass-Clay Chive Onion Potato Topping Sour Cream contains carrageenan, modified starch, and propylene glycol which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Milk, Cream, Stabilizer (Modified Food Starch, Gelatin, Sodium Phosphate, Propylene Glycol Monoester, Locust Bean Gum, Carrageenan, Sodium Citrate, Potassium Sorbate, Xanthan Gum), Chive Seasoning (Salt, Dehydrated Onions, Hydrolyzed Vegetable Protein [Soy And Corn], Sugar, Monosodium Glutamate, Dehydrated Parsley, Dehydrated Chives, Silicon Dioxide [To Help Prevent Caking], Dextrose), Lactic Acid, Water, Citric Acid, Natural Flavor, Acetic Acid, Skim Milk With Standard Dairy Cultures, Potassium Sorbate, Natural Cultures.