Not Keto!
Cardini's Caesar Croutons

Cardini's Caesar Croutons

per 2 tbsp (7 g):
4g
net carbs
1.5g
fats
1g
protein
35
calories

Is Cardini's Caesar Croutons Keto?

Cardini's Caesar Croutons is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil and enriched flour.

Too Much Carbs!

Cardini's Caesar Croutons should be avoided on keto because it is very high in net carbs (4g of net carbs per 7g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought salad toppings that are low in net carbs.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Enriched Flour

Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Cardini's Caesar Croutons
4 g
net carbs
4 g
carbs
0 g
fiber / sugar alcohol
1.5 g
fats
1 g
protein
35
calories

Ingredients Checker

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whole Wheat Flour, Dehydrated Garlic, Rye Flour, Salt, Water, Yeast, Caramel Color, Natural Butter Flavor (A Milk Ingredient), Caraway Seeds, Wheat Gluten, Ascorbic Acid (Vitamin C)

Non-Keto Sweeteners

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None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Salad Toppings for Keto

Keto-Friendly
0
Net Carbs / Serving (7g)
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0.5
Net Carbs / Serving (14g)
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
1
Net Carbs / Serving (9g)
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs / Serving (5g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (7g)
Low Carb
Good Ingredients