Dirty Keto
Cardini's Caesar Vinaigrette Dressing

Cardini's Caesar Vinaigrette Dressing

per 2 tbsp (29 g):
0.5g
net carbs
15g
fats
1g
protein
140
calories

Is Cardini's Caesar Vinaigrette Dressing Keto?

Cardini's Caesar Vinaigrette Dressing is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like high fructose corn syrup and soybean oil.

Dirty Keto

Cardini's Caesar Vinaigrette Dressing is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like high fructose corn syrup and soybean oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High Fructose Corn Syrup

High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other vinaigrette brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Cardini's Caesar Vinaigrette Dressing
0.5 g
net carbs
0.5 g
carbs
0 g
fiber / sugar alcohol
15 g
fats
1 g
protein
140
calories

Ingredients Checker

Ingredients

Soybean Oil, Water, Red Wine Vinegar, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Distilled Vinegar, Garlic*, Salt, Spice, Lemon Juice Concentrate, Mustard Seed, Natural Flavor, Onion*, Corn Syrup, Xanthan Gum, Potassium Sorbate (Added To Maintain Freshness), Anchovies, Calcium Disodium Edta Added To Protect Flavor, Celery Seed, Tamarind

Non-Keto Sweeteners

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Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

Alternative Vinaigrette Brands for Keto

Sure Keto!
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
Sure Keto!
0
Net Carbs per 100g
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Healthy Fats, Organic
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0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
0
Net Carbs per 100g
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Healthy Fats, Organic
Dirty Keto
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Canola Oil, Sodium Benzoate, and 1 other