Dirty Keto
Cardini's Garlic Lemon Caesar Salad Dressing

Cardini's Garlic Lemon Caesar Salad Dressing

per 2 tbsp (30 g):
1g
net carbs
16g
fats
1g
protein
150
calories

Is Cardini's Garlic Lemon Caesar Salad Dressing Keto?

Cardini's Garlic Lemon Caesar Salad Dressing is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and high fructose corn syrup.

Dirty Keto

Cardini's Garlic Lemon Caesar Salad Dressing is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, soybean oil, and high fructose corn syrup.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Cardini's Garlic Lemon Caesar Salad Dressing contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other caesar dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Cardini's Garlic Lemon Caesar Salad Dressing
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
16 g
fats
1 g
protein
150
calories

Ingredients Checker

Ingredients

Soybean Oil, Water, White Wine Vinegar, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Distilled Vinegar, Egg Yolk, Garlic Juice, Lemon Juice Concentrate, Salt, Sugar, Spice, Dehydrated Garlic, Mustard Seed, Corn Syrup, Natural Flavor, Xanthan Gum, Potassium Sorbate (Added To Maintain Freshness), Anchovies, White Wine, Citric Acid, Tartaric Acid, Celery Seed, Tamarind, Calcium Disodium Edta Added To Protect Flavor

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Caesar Dressing Brands for Keto

Sure Keto!
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic, Pasture-Raised
Sure Keto!
3.3
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
Sure Keto!
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Propylene Glycol, and 4 others