Keto in Moderation
Caesar Salad

Caesar Salad

per 3 cup (305 g):
17.2g
net carbs
40g
fats
10g
protein
481
calories

Is Caesar Salad Keto?

Caesar Salad should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Caesar Salad contains 5.64g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Caesar Salad is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Caesar Salad is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Caesar Salad
17.2 g
net carbs
23 g
carbs
5.8 g
fiber
40 g
fats
10 g
protein
481
calories

Ingredients Checker

Ingredients

Romaine, Caesar Dressing, Parmesan, Crouton

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Dishes for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
Keto-Friendly
1.3
Net Carbs per 100g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly

Generic

Roast Beef

0
Net Carbs per 100g
Low Carb
Minimally Processed
Keto-Friendly

Generic

Sauerkraut

1.4
Net Carbs per 100g
Low Carb
Minimally Processed
Dirty Keto

Generic

Pickled Eggs

2.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
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