Is C.F. Burger Fat Free Nog Keto?
C.F. Burger Fat Free Nog is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, carrageenan, and high fructose corn syrup.
Too Much Carbs!
C.F. Burger Fat Free Nog should be avoided on keto because it is very high in net carbs (42g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other milk brands that are low in net carbs.
Contains High-Glycemic Sweeteners
C.F. Burger Fat Free Nog contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
C.F. Burger Fat Free Nog contains carrageenan, propylene glycol, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Nonfat Milk, Sugar, Water, Nonfat Dry Milk, Corn Syrup, Egg Yolks, Dextrose, Guar Gum, Mono And Diglycerides, Carrageenan, Egg Albumin, Salt, Natural And Artificial Flavoring, Titanium Dioxide, Vanilla Extract, Xanthan Gum, Tetrasodium Phosphate, Sodium Hexameta Phosphate, Sodium Citrate, Magnesium Oxide, Sodium Benzoate, Potassium Sorbate, Spice And Color ( Turmeric ), Annatto, Citric Acid, Polysorbate, Propylene Glycol, Tocopherol, Vitamin A Palmitate .