Not Keto!
Buff Bake Cinnamon Crunch Fuel Bar

Buff Bake Cinnamon Crunch Fuel Bar

per 1 bar (50 g):
4g
net carbs
14g
fats
12g
protein
220
calories

Is Buff Bake Cinnamon Crunch Fuel Bar Keto?

Buff Bake Cinnamon Crunch Fuel Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Buff Bake Cinnamon Crunch Fuel Bar should be avoided on keto because it is high in net carbs (8g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other snack bars that are low in net carbs.

Contains Concentrated Syrup

Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Buff Bake Cinnamon Crunch Fuel Bar
4 g
net carbs
17 g
carbs
13 g
fiber
14 g
fats
12 g
protein
220
calories

Ingredients Checker

Ingredients

Nuts (Almonds, Cashews), Prebiotic Fiber Syrup, Pea Protein, Pea Protein Crisps, Natural Flavors, Glycerin, Mct Powder, Cinnamon, Sea Salt, Monk Fruit Extract.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Snack Bars for Keto

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Unhealthy Ingredients
Sunflower Oil, Palm Oil

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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