Is Buff Bake Cinnamon Crunch Fuel Bar Keto?
Buff Bake Cinnamon Crunch Fuel Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Buff Bake Cinnamon Crunch Fuel Bar should be avoided on keto because it is high in net carbs (8g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Nuts (Almonds, Cashews), Prebiotic Fiber Syrup, Pea Protein, Pea Protein Crisps, Natural Flavors, Glycerin, Mct Powder, Cinnamon, Sea Salt, Monk Fruit Extract.