Avoid or Minimize
Buff Bake Double Chocolate Keto Cookie Bites

Buff Bake Double Chocolate Keto Cookie Bites

per 8 cookies (32 g):
2g
net carbs
13g
fats
3g
protein
140
calories

Is Buff Bake Double Chocolate Keto Cookie Bites Keto?

Buff Bake Double Chocolate Keto Cookie Bites should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Buff Bake Double Chocolate Keto Cookie Bites is high in carbs (6.25g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Buff Bake Double Chocolate Keto Cookie Bites
2 g
net carbs
10 g
carbs
8 g
fiber
13 g
fats
3 g
protein
140
calories

Ingredients Checker

Ingredients

Almonds, Erythritol, Butter (Cream, Natural Flavor), Chocolate Chips (Unsweetened Chocolate, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Cocoa Powder, Palm Oil, Vanilla Extract (Vanilla Bean Extractives, Alcohol, Natural Flavors And Water), Eggs, Egg Whites, Sea Salt, Guar Gum, Xanthan Gum, Stevia, Monk Fruit Extract.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Cookies for Keto

Sure Keto!
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.1
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch
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