Keto-Friendly
Portobello Mushroom

Portobello Mushroom

per 100 g:
2.6g
net carbs
0.3g
fats
2.1g
protein
22
calories

Are Portobello Mushrooms Keto?

Portobello Mushrooms are excellent for keto because they are low in net carbs. They are also minimally processed and free of harmful ingredients.

Low in Net Carbs

Portobello Mushrooms are good for keto because they are low in net carbs (2.57g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Portobello Mushrooms are low in fats so make sure to supplement them with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Whole Food

Whole foods are packed with nutrients and should be a staple of a healthy keto diet.

Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes.

You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto.

Minimally Processed

Portobello Mushrooms are minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Portobello Mushroom
Raw
2.21 g
net carbs
3.33 g
carbs
1.12 g
fiber
0.3 g
fats
1.81 g
protein
18.92
calories

Alternative Types of Mushrooms for Keto

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Cloud Ear

2.9
Net Carbs per 100g
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Whole Food
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3.1
Net Carbs per 100g
Low Carb
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Whole Food
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3.1
Net Carbs per 100g
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Minimally Processed
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3.8
Net Carbs per 100g
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Keto in Moderation
5.1
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
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