Keto-Friendly
Mung Bean Sprouts

Mung Bean Sprouts

per 100 g:
3.4g
net carbs
0.1g
fats
2g
protein
21
calories

Are Mung Bean Sprouts Keto?

Mung Bean Sprouts are keto-friendly because they are low in net carbs.

Low in Net Carbs

Mung Bean Sprouts are good for keto because they are low in net carbs (3.39g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Mung Bean Sprouts are low in fats so make sure to supplement them with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Minimally Processed

Mung Bean Sprouts are minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Mung Bean Sprouts
Without Salt, Boiled, Cooked, Drained
4.21 g
net carbs
5.2 g
carbs
0.99 g
fiber
0.11 g
fats
2.52 g
protein
26.04
calories

Alternative Beans for Keto

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Net Carbs per 100g
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0.8
Net Carbs per 100g
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Net Carbs per 100g
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Net Carbs per 100g
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Net Carbs per 100g
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