Dirty Keto
Bridgford Italian Salami

Bridgford Italian Salami

per 7 slice (28 g):
0g
net carbs
11g
fats
6g
protein
120
calories

Is Bridgford Italian Salami Keto?

Bridgford Italian Salami is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, sodium nitrite, and dextrose.

Dirty Keto

Bridgford Italian Salami is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, sodium nitrite, and dextrose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Bridgford Italian Salami contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other salami brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Bridgford Italian Salami contains sodium nitrite and BHA/BHT which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Bridgford Italian Salami
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
11 g
fats
6 g
protein
120
calories

Ingredients Checker

Ingredients

Pork, Beef, Salt, Water, Dextrose, Spices And Flavorings, Sugar, Sodium Erythorbate, Sodium Nitrite, Bha, Bht, Citric Acid.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Salami Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sodium Nitrite
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sodium Nitrite
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Dextrose