Dirty Keto
Bridgford Pepperoni Stick

Bridgford Pepperoni Stick

per 1 stick (28 g):
0g
net carbs
12g
fats
6g
protein
130
calories

Is Bridgford Pepperoni Stick Keto?

Bridgford Pepperoni Stick is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose, sodium nitrite, and BHA/BHT.

Dirty Keto

Bridgford Pepperoni Stick is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose, sodium nitrite, and BHA/BHT.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Dextrose

Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other meat sticks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Bridgford Pepperoni Stick contains sodium nitrite and BHA/BHT which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Bridgford Pepperoni Stick
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
12 g
fats
6 g
protein
130
calories

Ingredients Checker

Ingredients

Pork, Beef, Salt, Water, Paprika, Dextrose, Spices And Flavorings, Oleoresin Of Paprika, Sodium Erythorbate, Sodium Nitrite, Regenerated Collagen Casing, Bha, Bht .

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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