Dirty Keto
Bridgford Summer Sausage

Bridgford Summer Sausage

per 2 oz (56 g):
0g
net carbs
17g
fats
9g
protein
190
calories

Is Bridgford Summer Sausage Keto?

Bridgford Summer Sausage is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sodium nitrite, and dextrose.

Dirty Keto

Bridgford Summer Sausage is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like high fructose corn syrup, sodium nitrite, and dextrose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Bridgford Summer Sausage contains high-glycemic sweeteners like high fructose corn syrup and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought sausages that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sodium Nitrite

Sodium Nitrite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Bridgford Summer Sausage
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
17 g
fats
9 g
protein
190
calories

Ingredients Checker

Ingredients

Pork, Beef, Water, Salt, Dextrose, Spices And Flavorings, Corn Syrup Solids, Smoked Flavor, Paprika, Sodium Erythorbate, Lactic Acid Starter Culture, Sodium Nitrite

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Sausages for Keto

Sure Keto!
0.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.5
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sodium Nitrite