Is Breakstone's Raspberry Cottage Doubles Keto?
Breakstone's Raspberry Cottage Doubles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and tapioca fiber.
High in Net Carbs
Breakstone's Raspberry Cottage Doubles should be avoided on keto because it is high in net carbs (8.27g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cottage cheese brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Breakstone's Raspberry Cottage Doubles contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cottage cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Lowfat Cottage Cheese (Cultured Pasteurized Grade A Skim Milk And Cream, Tapioca Starch, Salt, Vitamin A Palmitate), Raspberry Topping (Water, Raspberry Puree, Sugar, Modified Food Starch, Natural Flavor, Purple Carrot Juice And Grape Juice [Color], Citric Acid, Potassium Sorbate [Preservative]).