Is Your Food Keto?
Is Your Food Keto?
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Breakstone's
Which Products By Breakstone's Are Keto?
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full disclaimer
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We've rated 21 products by Breakstone's based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Breakstone's
Unsalted Whipped Butter
per 9 g:
0g
net carbs
7g
fats
0g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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2
Keto-Friendly
Breakstone's
All Natural Sour Cream
per 30 g:
1g
net carbs
5g
fats
1g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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3
Keto in Moderation
Breakstone's
Temp Tee Whipped Cream Cheese
per 22 g:
1g
net carbs
8g
fats
1g
protein
80
calories
4.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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4
Keto in Moderation
Breakstone's
Reduced Fat Sour Cream
per 30 g:
2g
net carbs
3g
fats
1g
protein
40
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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5
Dirty Keto
Breakstone's
Pasteurized Ricotta Cheese
per 63 g:
2g
net carbs
8g
fats
6g
protein
110
calories
3.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan
More Info
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6
Avoid or Minimize
Breakstone's
Small Curd Cottage Cheese
per 118 g:
6g
net carbs
5g
fats
12g
protein
120
calories
5.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
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7
Avoid or Minimize
Breakstone's
Large Curd Cottage Cheese
per 118 g:
6g
net carbs
5g
fats
12g
protein
120
calories
5.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
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8
Avoid or Minimize
Breakstone's
Less Sodium Lowfat Cottage Cheese
per 117 g:
6g
net carbs
2g
fats
13g
protein
100
calories
5.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
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9
Avoid or Minimize
Breakstone's
Lowfat Large Curd Cottage Cheese
per 118 g:
7g
net carbs
2g
fats
13g
protein
100
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
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10
Avoid or Minimize
Breakstone's
Lowfat Small Curd Cottage Cheese
per 117 g:
7g
net carbs
2g
fats
13g
protein
100
calories
6
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
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11
Avoid or Minimize
Breakstone's
Live Active Lowfat Cottage Cheese
per 117 g:
7g
net carbs
2g
fats
13g
protein
100
calories
6
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
More Info
Check Price on Amazon
12
Avoid or Minimize
Breakstone's
Fat Free Cottage Cheese
per 120 g:
8g
net carbs
0g
fats
11g
protein
80
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Modified Starch
More Info
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