Which Products By Breakstone's Are Keto?

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  • We've rated 21 products by Breakstone's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 9 g:
0g
net carbs
7g
fats
0g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 30 g:
1g
net carbs
5g
fats
1g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto in Moderation
per 22 g:
1g
net carbs
8g
fats
1g
protein
80
calories
4.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
4
Keto in Moderation
per 30 g:
2g
net carbs
3g
fats
1g
protein
40
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
5
Dirty Keto
per 63 g:
2g
net carbs
8g
fats
6g
protein
110
calories
3.2
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan
6
Avoid or Minimize
per 118 g:
6g
net carbs
5g
fats
12g
protein
120
calories
5.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
7
Avoid or Minimize
per 118 g:
6g
net carbs
5g
fats
12g
protein
120
calories
5.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
8
Avoid or Minimize
per 117 g:
6g
net carbs
2g
fats
13g
protein
100
calories
5.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
9
Avoid or Minimize
per 118 g:
7g
net carbs
2g
fats
13g
protein
100
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
10
Avoid or Minimize
per 117 g:
7g
net carbs
2g
fats
13g
protein
100
calories
6
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
11
Avoid or Minimize
per 117 g:
7g
net carbs
2g
fats
13g
protein
100
calories
6
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Tapioca Fiber
12
Avoid or Minimize
per 120 g:
8g
net carbs
0g
fats
11g
protein
80
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Modified Starch