Is BPI Sports Toasted Coconut Keto Bomb Keto?
BPI Sports Toasted Coconut Keto Bomb is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, carrageenan, and sucralose.
Too Much Carbs!
BPI Sports Toasted Coconut Keto Bomb should be avoided on keto because it is very high in net carbs (15.39g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other powdered creamers that are low in net carbs.
Contains Artificial Sweeteners
BPI Sports Toasted Coconut Keto Bomb contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other powdered creamers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sodium Caseinate (A Milk Derivative), Natural & Artificial Flavors, Fiber Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Silica, Sucralose, Acesulfame-K, Nonfat Dry Milk, And Titanium Dioxide.