Is Bob's Red Mill Gluten Free Muffin Mix Keto?
Bob's Red Mill Gluten Free Muffin Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Bob's Red Mill Gluten Free Muffin Mix should be avoided on keto because it is very high in net carbs (84g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other muffin mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Bob's Red Mill Gluten Free Muffin Mix contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other muffin mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Gluten Free Flour Blend (Sweet White Rice Flour, Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Sugar Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Sea Salt, Natural Vanilla Flavor Powder (Sugar, Cornstarch, Vanilla Oleoresin).