Is Bob's Red Mill Gluten Free Honey Oat Granola Keto?
Bob's Red Mill Gluten Free Honey Oat Granola is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and concentrated syrup.
Too Much Carbs!
Bob's Red Mill Gluten Free Honey Oat Granola should be avoided on keto because it is very high in net carbs (68g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other granola brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Bob's Red Mill Gluten Free Honey Oat Granola contains high-glycemic sweeteners like sugar, honey, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Whole Grain Rolled Oats, Brown Sugar, Expeller Pressed Canola Oil, Whole Grain Brown Rice Flour, Honey, Brown Rice Syrup, Vanilla Extract (Vanilla Bean Extractives, Alcohol, Water), Sea Salt, Vitamin E.