Is Bob's Red Mill Apple Blueberry Granola Keto?
Bob's Red Mill Apple Blueberry Granola is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Bob's Red Mill Apple Blueberry Granola should be avoided on keto because it is very high in net carbs (73.08g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other granola brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Bob's Red Mill Apple Blueberry Granola contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Brown Rice, Mixed Fruit Concentrate (Pineapple Syrup, Pear Concentrate, Peach Concentrate, Blueberry Concentrate), Dried Apples, Oat Syrup Solids, Natural Flavor, Mixed Tocopherols (Antioxidants).