Is K.O. Krunch PB&J Granola Keto?
K.O. Krunch PB&J Granola is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.
Moderate Amount of Net Carbs
K.O. Krunch PB&J Granola contains 6.06g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.
It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
High in Fats
K.O. Krunch PB&J Granola is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)
However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Clean Ingredients
K.O. Krunch PB&J Granola is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Peanuts, Erythritol, Coconut', Almonds, Walnuts, Sunflower Seeds', Extra Virgin Coconut Oil:, Grass-Fed Butter', Free Range Eggs', Pumpkin Seeds, Pecans, Redmond Real Salt, Natural Flavor, Raspberries, Stevia Extract, Grass-Fed Bovine Collagen, Aluminum-Free Baking Soda