Is Blue Bell Rocky Road Ice Cream Keto?
Blue Bell Rocky Road Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and high fructose corn syrup.
Too Much Carbs!
Blue Bell Rocky Road Ice Cream should be avoided on keto because it is very high in net carbs (24.74g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Blue Bell Rocky Road Ice Cream contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Blue Bell Rocky Road Ice Cream contains carrageenan, modified starch, and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Milk, Cream, Sugar, Skim Milk, High Fructose Corn Syrup, Corn Syrup, Water, Pecans, Coconut Oil, Brown Sugar, Butter (Cream, Salt), Modified Food Starch, Natural And Artificial Flavor, Salt, Cellulose Gum, Vegetable Gums (Guar, Carrageenan, Carob Bean), Caramel Color, Turmeric Color, Soy Mono- And Diglycerides, Annatto Color, Artificial Color (Includes Red 40)