Keto in Moderation
Blackberry

Blackberry

per 100 g:
4.3g
net carbs
0.5g
fats
1.4g
protein
43
calories

Are Blackberries Keto?

Blackberries should be consumed in moderation on keto because they have a fair amount of carbs.

Moderate Amount of Net Carbs

Blackberries contain 4.31g of net carbs per 100g serving. You need to be mindful of their serving size because they have a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Blackberries are low in fats so make sure to supplement them with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Whole Food

Whole foods are packed with nutrients and should be a staple of a healthy keto diet.

Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes.

You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto.

Minimally Processed

Blackberries are minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Blackberry
Raw
6.21 g
net carbs
13.84 g
carbs
7.63 g
fiber
0.71 g
fats
2 g
protein
61.92
calories

Alternative Fruits for Keto

Sure Keto!

Generic

Olives

0.5
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
Sure Keto!

Generic

Avocado

1.8
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
Keto-Friendly

Generic

Tomato

2.3
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
Keto-Friendly

Generic

Black Olives

2.9
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
Keto in Moderation

Generic

Gooseberry

5.9
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food
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