Are Blackberries Keto?
Blackberries should be consumed in moderation on keto because they have a fair amount of carbs.
Moderate Amount of Net Carbs
Blackberries contain 4.31g of net carbs per 100g serving. You need to be mindful of their serving size because they have a fair amount of carbs.
It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.
Low in Fats
Blackberries are low in fats so make sure to supplement them with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.
Whole foods are packed with nutrients and should be a staple of a healthy keto diet.
Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes.
You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto.