Are Black Olives Keto?
Black Olives are excellent for keto because they are low in net carbs. They are also minimally processed and free of harmful ingredients.
Low in Net Carbs
Black Olives are good for keto because they are low in net carbs (2.93g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Low in Fats
Black Olives are low in fats so make sure to supplement them with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.
Whole foods are packed with nutrients and should be a staple of a healthy keto diet.
Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes.
You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto.