Is Bimbo Pina Bran Frut Keto?
Bimbo Pina Bran Frut is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and TBHQ.
Too Much Carbs!
Bimbo Pina Bran Frut should be avoided on keto because it is very high in net carbs (60g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Bimbo Pina Bran Frut contains high-glycemic sweeteners like sugar, high fructose corn syrup, and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Bimbo Pina Bran Frut contains highly refined canola oil, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Bimbo Pina Bran Frut contains TBHQ, modified starch, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Filling [ Sugar , Dextrose , Pineapple Puree , Glucose , High Fructose Syrup , Glycerin , Modified Starch , Dehydrated Apple Powder , Sodium Alginate , Pectin , Citric Acid , Preservative ( Potassium Sorbate ) , Sodium Citrate , Calcium Citrate , Artificial Flavor , Artificial Color ( Yellow 5 ) ], Wheat Flour, Water, Vegetable Shortening Spread [ Partially Hydrogenated Palm , Soybean And/Or Canola Oils , Mono And Diglycerides , Iodized , Salt , Soy Lecithin , Artificial And Natural Flavor , Annatto Extract ( Color ) ], Wheat Bran, Sugar, Rolled Oat, Oat Fiber, Partially Hydrogenated Palm Oil, High Fructose Corn Syrup, Iodized, Salt, Calcium Carbonate, Ferrous Fumarate, Vitamin E Acetate, Riboflavin, Zinc Oxide, Vitamin A Acetate, Pyridoxine Hcl ( Vitamin B6 ), Thiamin Mononitrate, Niacin, Cyanocobalamin (Vitamin B12), Folic Acid, Ferrous Sulfate, Cottonseed Oil, Reb A ( Stevia Leaf Sweetener ), Tbhq ( Antioxidant ) .