Is Bimbo Nito Keto?
Bimbo Nito is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and red #40.
Too Much Carbs!
Bimbo Nito should be avoided on keto because it is very high in net carbs (58.06g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Bimbo Nito contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Bimbo Nito contains highly refined soybean oil, cottonseed oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Bimbo Nito contains red #40 and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Wheat Flour, Filling [Sugar, Vegetable Shortening (Palm And/Or Palm Kernel And/Or Cottonseed Oil), Whey (Milk), Maltodextrin, Corn Syrup, Nonfat Milk, Butter Fat, Cocoa, Cornstarch, Sodium Citrate, Sodium Hexametaphosphate Or Dipotassium Phosphate, Artificial Flavor, Soy Lecithin, Monoglycerides, Salt], Sugar, Water, High Fructose Corn Syrup, Vegetable Shortening (Hydrogenated Palm And Palm Kernel Oil, Soy Lecithin), Yeast, Non-Fat Milk, Cocoa (Processed With Alkali), Calcium Carbonate, Agar, Salt, Mono And Diglycerides, Sorbitan Monostearate, Wheat Gluten, Corn Syrup, Salt, Cocoa, Monoglycerides, Calcium Propionate (Preservative), Cellulose Gum, Enzymes, Datem, Monocalcium Phosphate, Cinnamon, Ammonium Chloride, Calcium Sulfate, Natural And Artificial Flavor, Reb A (A Stevia Leaf Sweetener), Ascorbic Acid, Yellow 5, Red 40, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).