Is Bimbo Chocolate Chip Panquecitos Keto?
Bimbo Chocolate Chip Panquecitos is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, cottonseed oil, and TBHQ.
Too Much Carbs!
Bimbo Chocolate Chip Panquecitos should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Bimbo Chocolate Chip Panquecitos contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Bimbo Chocolate Chip Panquecitos contains highly refined cottonseed oil, sunflower oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains TBHQ
TBHQ is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Bleached Wheat Flour, Brown Sugar, Whole Eggs, Water, Cottonseed Oil, Butter Fat, Nonfat Milk, Glycerin, Vegetable Shortening ( Partially Hydrogenated Fractionated Palm Oil ), Cocoa, Vegetable Oil ( ( Palm Oil , Turnip Seed Oil And Sunflower Oil ) ), Soy Lecithin, Carnauba Wax ), Sorbitol, Iodized, Salt, Natural And Artificial Flavors, Preservatives ( Sorbic Acid , Potassium Sorbate , Tbhq ), Baking Soda, Monoglycerides, Sodium Aluminum Sulfate, Sodium Carbonate, Corn Starch, Xanthan Gum, Sodium Stearoyl Lactylate, Sugar, Monocalcium Phosphate, Polysorbate 60, Soy Lecithin, Sorbitan Monostearate, Polyglycerol Esters Of Fatty Acids, Polyoxymethylene Sorbitan Monostearate, Niacin, Reduced Iron, Zinc Oxide, Maltodextrins, Thiamine Mononitrate, Riboflavin, Folic Acid .