Is BFree Brown Seeded Rolls Keto?
BFree Brown Seeded Rolls is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like molasses, canola oil, and tapioca fiber.
Too Much Carbs!
BFree Brown Seeded Rolls should be avoided on keto because it is very high in net carbs (21.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains High-Glycemic Sweeteners
BFree Brown Seeded Rolls contains high-glycemic sweeteners like molasses, tapioca fiber, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Potato Flour, Tapioca Starch, Corn Starch, Sunflower Seeds, Wholegrain Rice Flour, Buckwheat Flour, Flaxseeds, Xanthan Gum, Molasses, Millet Seeds, Cellulose, Poppy Seeds, Corn Flour, Rice Bran, Yeast, Canola Oil, Sourdough (Fermented Quinoa, Rice And Corn Flour), Salt, Apple Fiber, Psyllium Husk, Apple Juice Concentrate, Glucono-Delta-Lactone, Citric Acid (A Mold Inhibitor), Malic Acid (A Mold Inhibitor), Tartaric Acid (A Mold Inhibitor), Ascorbic Acid