Dirty Keto
Beyond Breakfast Sausage Classic Links

Beyond Breakfast Sausage Classic Links

per 2 cooked links (46 g):
1g
net carbs
9g
fats
8g
protein
130
calories

Is Beyond Breakfast Sausage Classic Links Keto?

Beyond Breakfast Sausage Classic Links is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like dextrose and concentrated syrup.

Dirty Keto

Beyond Breakfast Sausage Classic Links is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like dextrose and concentrated syrup.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Beyond Breakfast Sausage Classic Links contains high-glycemic sweeteners like dextrose and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other breakfast sausage brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Beyond Breakfast Sausage Classic Links
1 g
net carbs
3 g
carbs
2 g
fiber / sugar alcohol
9 g
fats
8 g
protein
130
calories

Ingredients Checker

Ingredients

Water, Pea Protein*, Expeller-Pressed Canola Oil, Refined Coconut Oil, Calcium Alginate Casing, Natural Flavors, Yeast, Rice Protein, Chicory Root Fiber, Methylcellulose, Salt, Tapioca Syrup Solids, Tapioca Dextrose, Apple Extract, Psyllium Husk Fiber, Yeast Extract, Potassium Chloride, Pomegranate Extract, Vinegar, Lemon Juice Concentrate, Pea Fiber, Sunflower Lecithin, Beet Powder (For Color), Spices, Carrot.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Breakfast Sausage Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
1.8
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Dextrose