Dirty Keto
Beyond Sausage Brat Original Links

Beyond Sausage Brat Original Links

per 1 cooked link (76 g):
2g
net carbs
12g
fats
16g
protein
190
calories

Is Beyond Sausage Brat Original Links Keto?

Beyond Sausage Brat Original Links is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Beyond Sausage Brat Original Links is low in net carbs but it should still be avoided on keto because it contains sunflower oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Beyond Sausage Brat Original Links
2 g
net carbs
5 g
carbs
3 g
fiber / sugar alcohol
12 g
fats
16 g
protein
190
calories

Ingredients Checker

Ingredients

Water, Pea Protein*, Refined Coconut Oil, Sunflower Oil, Natural Flavor, Contains 2% Or Less Of: Rice Protein, Faba Bean Protein, Potato Starch, Salt, Vegetable Juice (For Color), Apple Fiber, Methylcellulose, Citrus Extract (To Protect Quality), Calcuim Alginate Casing.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Bratwurst Brands for Keto

Sure Keto!
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
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Dirty Keto
2.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Honey