Is Betty Lou's Spirulina Ginseng Energy Balls Keto?
Betty Lou's Spirulina Ginseng Energy Balls is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Betty Lou's Spirulina Ginseng Energy Balls should be avoided on keto because it is very high in net carbs (42.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Almonds, Brown Rice Syrup, Oats, Grape Juice, Tapioca Syrup, Brown Rice Crisps (Brown Rice, Brown Rice Syrup, Salt), Sesame Seeds, Raisins, Rice Bran, Citrus Fiber, Spirulina, Water, Panax Ginseng, Natural Flavor, Sea Salt, Mixed Tocopherols (Vitamin E).