Is Betty Lou's Cherry Fruit Bar Keto?
Betty Lou's Cherry Fruit Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber, safflower oil, and concentrated syrup.
Too Much Carbs!
Betty Lou's Cherry Fruit Bar should be avoided on keto because it is very high in net carbs (70.18g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Betty Lou's Cherry Fruit Bar contains high-glycemic sweeteners like tapioca fiber and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Safflower Oil
Safflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Cherry Filling (Fruit Juice Concentrate [Pineapple, Peach, Apple, Pear], Cherries, Apple Powder, Tapioca Starch, Water, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color, Red Beet Juice Concentrate And Annatto For Color), Oats, Gluten Free Flour Blend (Rice Flour, Potato Starch, Sorghum Flour, Tapioca Flour), Brown Rice Syrup, Grape Juice, Tapioca Syrup, Safflower Oil, Guar Gum, Sea Salt, Cinnamon, Xanthan Gum, Leavening (Baking Soda), Ground Ginger.