Is Betty Lou's Protein Plus Peanut Butter Energy Balls Keto?
Betty Lou's Protein Plus Peanut Butter Energy Balls is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber and concentrated syrup.
Too Much Carbs!
Betty Lou's Protein Plus Peanut Butter Energy Balls should be avoided on keto because it is very high in net carbs (34.69g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Betty Lou's Protein Plus Peanut Butter Energy Balls contains high-glycemic sweeteners like tapioca fiber and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Peanuts, Brown Rice Syrup, Grape Juice, Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Whey Protein Isolate, Tapioca Syrup, Oats, Pea Protein, Peanut Extract, Tapioca Syrup Solids, Whey Protein Concentrate, Water, Natual Flavors, Sunflower Lecithin, Mixed Tocopherols (Vitamin E), Sea Salt.