Is Betty Lou's Protein Plus Peanut Chocolate Chip Energy Balls Keto?
Betty Lou's Protein Plus Peanut Chocolate Chip Energy Balls is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and concentrated syrup.
Too Much Carbs!
Betty Lou's Protein Plus Peanut Chocolate Chip Energy Balls should be avoided on keto because it is very high in net carbs (36.73g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Betty Lou's Protein Plus Peanut Chocolate Chip Energy Balls contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Peanuts, Brown Rice Syrup, Grape Juice, Organic Dark Chocolate (Organic Coconut Palm Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcuim Carbonate, Sunflower Lecithin), Oats, Whey Protein Isolate, Tapioca Syrup, Pea Protein, Water, Peanut Extract, Tapicoa Syrup Solids, Whey Protein Concentrate, Sunflower Lecithin, Mixed Tocopherolds (Vitamin E), Sea Salt, Natural Flavors.