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Which Products By Betty Lou's Are Keto?

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  • We've rated 12 products by Betty Lou's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!

Betty Lou's

Vanilla Whey Protein Shake

per 43 g:
5g
net carbs
3g
fats
20g
protein
180
calories
11.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
2
Not Keto!

Betty Lou's

Chocolate Whey Protein Shake

per 40 g:
5g
net carbs
4g
fats
20g
protein
140
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Tapioca Fiber
More Info
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3
Not Keto!

Betty Lou's

Protein Plus Coconut Macadamia Energy Balls

per 40 g:
14g
net carbs
7g
fats
10g
protein
170
calories
35
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Concentrated Syrup
More Info
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4
Not Keto!

Betty Lou's

Almond Butter Energy Balls

per 40 g:
17g
net carbs
9g
fats
5g
protein
170
calories
42.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Concentrated Syrup
More Info
Check Price on Amazon
5
Not Keto!

Betty Lou's

Spirulina Ginseng Energy Balls

per 40 g:
17g
net carbs
8g
fats
5g
protein
170
calories
42.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Concentrated Syrup
More Info
Check Price on Amazon
6
Not Keto!

Betty Lou's

Protein Plus Peanut Butter Energy Balls

per 49 g:
17g
net carbs
10g
fats
13g
protein
220
calories
34.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Concentrated Syrup
More Info
Check Price on Amazon
7
Not Keto!

Betty Lou's

Protein Plus Peanut Chocolate Chip Energy Balls

per 49 g:
18g
net carbs
10g
fats
12g
protein
220
calories
36.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber, Concentrated Syrup
More Info
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8
Not Keto!

Just Great Stuff

Organic Cacao Acai Bar

per 42 g:
19g
net carbs
8g
fats
5g
protein
180
calories
45.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Modified Starch, Concentrated Syrup
More Info
Check Price on Amazon
9
Not Keto!

Betty Lou's

Apricot Fruit Bar

per 57 g:
39g
net carbs
3g
fats
1g
protein
200
calories
68.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Safflower Oil, Concentrated Syrup
More Info
Check Price on Amazon
10
Not Keto!

Betty Lou's

Cherry Fruit Bar

per 57 g:
40g
net carbs
3g
fats
1g
protein
200
calories
70.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Safflower Oil, Concentrated Syrup
More Info
Check Price on Amazon
11
Not Keto!

Betty Lou's

Strawberry Fruit Bar

per 57 g:
40g
net carbs
3g
fats
1g
protein
200
calories
70.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Safflower Oil, Concentrated Syrup
More Info
Check Price on Amazon
12
Not Keto!

Just Great Stuff

Organic Superberry Acai Bar

per 42 g:
22g
net carbs
6g
fats
5g
protein
170
calories
52.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Modified Starch, Concentrated Syrup, and 1 other
More Info
Check Price on Amazon
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