Avoid or Minimize
Best Choice Fat Free Cottage Cheese

Best Choice Fat Free Cottage Cheese

per 0.5 cup (113 g):
7g
net carbs
0g
fats
14g
protein
80
calories

Is Best Choice Fat Free Cottage Cheese Keto?

Best Choice Fat Free Cottage Cheese should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Best Choice Fat Free Cottage Cheese is high in carbs (6.2g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cottage cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Best Choice Fat Free Cottage Cheese
7 g
net carbs
7 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
14 g
protein
80
calories

Ingredients Checker

Ingredients

Skim Milk, Nonfat Dry Milk, Lactose, Salt, Stabilizer (Maltodextrin, Guar Gum, Mono And Diglycerides, Xanthan Gum, Carob Bean Gum), Potassium Sorbate And Carbon Dioxide (Maintains Freshness), Cheese Cultures, Vitamin A Palmitate.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cottage Cheese Brands for Keto

Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic, Grass-Fed
Keto-Friendly
3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
2.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Maltodextrin