Is Baken-Ets Sweet Southern Heat BBQ Chicharrones Keto?
Baken-Ets Sweet Southern Heat BBQ Chicharrones is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and blue #1.
Baken-Ets Sweet Southern Heat BBQ Chicharrones is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, sunflower oil, and blue #1.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Carb Sweeteners
Baken-Ets Sweet Southern Heat BBQ Chicharrones contains high-carb sweeteners like sugar, fructose, and maltodextrin. These sweeteners will cause your blood sugar level to spike and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Fried Pork Skins, Salt, Sugar, Fructose, Tomato Powder, Onion Powder, Monosodium Glutamate, Maltodextrin (Made From Corn), Spices And Coloring (Including Red Pepper), Natural Flavors (Including Natural Smoke Flavor), Sunflower Oil, Garlic Powder And Artificial Color (Yellow 5 Lake, Red 40 Lake, Blue 1 Lake)