Dirty Keto
Baken-Ets Sweet Southern Heat BBQ Chicharrones

Baken-Ets Sweet Southern Heat BBQ Chicharrones

per 9 pcs (14 g):
0.5g
net carbs
4.5g
fats
7g
protein
70
calories

Is Baken-Ets Sweet Southern Heat BBQ Chicharrones Keto?

Baken-Ets Sweet Southern Heat BBQ Chicharrones is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and blue #1.

Dirty Keto

Baken-Ets Sweet Southern Heat BBQ Chicharrones is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, sunflower oil, and blue #1.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Carb Sweeteners

Baken-Ets Sweet Southern Heat BBQ Chicharrones contains high-carb sweeteners like sugar, fructose, and maltodextrin. These sweeteners will cause your blood sugar level to spike and prevent you from reaching ketosis.

As an alternative, you may look for other pork rind brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sunflower Oil

Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Baken-Ets Sweet Southern Heat BBQ Chicharrones contains blue #1, red #40, and yellow #5 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Baken-Ets Sweet Southern Heat BBQ Chicharrones
0.5 g
net carbs
0.5 g
carbs
0 g
fiber
4.5 g
fats
7 g
protein
70
calories

Ingredients Checker

Ingredients

Fried Pork Skins, Salt, Sugar, Fructose, Tomato Powder, Onion Powder, Monosodium Glutamate, Maltodextrin (Made From Corn), Spices And Coloring (Including Red Pepper), Natural Flavors (Including Natural Smoke Flavor), Sunflower Oil, Garlic Powder And Artificial Color (Yellow 5 Lake, Red 40 Lake, Blue 1 Lake)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Pork Rind Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
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