Is Atkins White Chocolate Macadamia Nut Bar Keto?
Atkins White Chocolate Macadamia Nut Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and sucralose.
High in Net Carbs
Atkins White Chocolate Macadamia Nut Bar should be avoided on keto because it is high in net carbs (10g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Atkins White Chocolate Macadamia Nut Bar contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Atkins White Chocolate Macadamia Nut Bar contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Soy Protein Isolate, Soluble Corn Fiber, Vegetable Glycerin, Polydextrose, Palm Kernel Oil, Whey Protein Concentrate, White Chocolate Chips (Sugar, Cocoa Butter, Milk, Nonfat Milk, Milkfat, Soy Lecithin, Vanilla Extract), Macadamia Nuts, Rice Flour, Almond Butter (Almonds), Coconut Oil, Sunflower Oil, Milk Protein Isolate, Whey Protein Isolate, Contains Less Than 2% Of Whey Powder, Natural Flavors, Water, Rice Starch, Salt, Soy Lecithin, Mixed Tocopherols (To Maintain Freshness), Sucralose.