Is Atkins Endulge Caramel Nut Chew Bar Keto?
Atkins Endulge Caramel Nut Chew Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sucralose, palm oil, and maltitol.
High in Net Carbs
Atkins Endulge Caramel Nut Chew Bar is high in carbs (5.88g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other store-bought desserts that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Maltitol
Maltitol is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought desserts that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Maltitol, Peanuts, Inulin, Polydextrose, Whey Protein Isolate, Unsweetened Chocolate, Cocoa Butter, Cream, Water, Contains Less Than 2% Of Sodium Caseinate, Palm Kernel Oil, Nonfat Milk, Milk Protein Isolate, Milkfat, Salt, Soy Lecithin, Natural And Artificial Flavors, Mono And Diglycerides, Mixed Tocopherols (To Maintain Freshness), Sucralose.