Is Assi Ssamjang Korean Soybean Paste Keto?
Assi Ssamjang Korean Soybean Paste is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and high fructose corn syrup.
Too Much Carbs!
Assi Ssamjang Korean Soybean Paste should be avoided on keto because it is very high in net carbs (38.89g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought dips that are low in net carbs.
Contains High-Glycemic Sweeteners
Assi Ssamjang Korean Soybean Paste contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Wheat Flour, Corn Syrup, Soybean, Salt, Red Pepper Seasoning (Red Pepper Powder, Water, Salt, Garlic, Onion), Grain Alcohol, Wheat Rice, Meju Powder, Garlic, Garlic Extract, Soybean Powder, Rice Powder, Vegetable Powder (Onion Powder, Garlic Powder, Carrot Powder, Red Pepper Powder, Shiitake Powder, Calcium Phosphate), Mustard Powder, Hvp, Sesame, Sugar, Green Onion Extract, Pepper Extract, Ginger Extract, Seed Malt.