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Which Products By Assi Are Keto?

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  • We've rated 17 products by Assi based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation

Assi

Gochugaru Red Pepper Flakes

per 5 g:
3g
net carbs
0g
fats
0.5g
protein
13
calories
6
Net Carbs per 10g
Moderate Carb
Good Ingredients
More Info
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2
Keto in Moderation

Assi

Roasted Barley Tea

per 15 g:
1g
net carbs
0g
fats
0g
protein
3.6
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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3
Dirty Keto

Assi

Roasted & Seasoned Seaweed Snack

per 5 g:
1g
net carbs
2g
fats
0g
protein
25
calories
1
Net Carbs / Serving
Low Carb
Unhealthy Ingredient
Canola Oil
More Info
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4
Avoid or Minimize

Assi

Clam Soup Base

per 5 g:
2g
net carbs
1g
fats
1g
protein
20
calories
4
Net Carbs per 10g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
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5
Avoid or Minimize

Assi

Luncheon Loaf

per 56 g:
3g
net carbs
8g
fats
6g
protein
110
calories
5.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Corn Oil, Sodium Nitrite, and 2 others
More Info
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6
Not Keto!

Assi

Roasted Soybean Powder

per 28 g:
4g
net carbs
7g
fats
10g
protein
132
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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7
Not Keto!

Assi

Soybean Powder

per 50 g:
8g
net carbs
4g
fats
18g
protein
148
calories
16
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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8
Not Keto!

Assi

Jjajang Black Bean Paste

per 18 g:
7g
net carbs
0.5g
fats
2g
protein
40
calories
38.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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9
Not Keto!

Assi

Mung Bean Starch

per 45 g:
25g
net carbs
0g
fats
5g
protein
120
calories
55.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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10
Not Keto!

Assi

Job's Tears

per 55 g:
34g
net carbs
2g
fats
12g
protein
206
calories
61.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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11
Not Keto!

Assi

Tempura Batter Mix

per 60 g:
45g
net carbs
1g
fats
6g
protein
210
calories
75
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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12
Not Keto!

Assi

Oriental Glass Noodles

per 57 g:
47g
net carbs
1g
fats
1g
protein
200
calories
82.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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