Is Assi Spicy KBBQ Dipping Sauce Keto?
Assi Spicy KBBQ Dipping Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and aspartame.
Too Much Carbs!
Assi Spicy KBBQ Dipping Sauce should be avoided on keto because it is very high in net carbs (53.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought dips that are low in net carbs.
Contains Aspartame
Aspartame is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other store-bought dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Assi Spicy KBBQ Dipping Sauce contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought dips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Starch Syrup, Sugar, Hydrolyzed Soy Sauce (Water, Defatted Soybean, Ethyl Alcohol, Salt), Water, Soy Sauce (Water, Defatted Soybean, Wheat, Salt, Ethyl Alcohol), High Fructose Corn Syrup, Glacial Acetic Acid, Salt, Monosodium L-Glutamate, Apple Extract Juice, Pear Extract Juice, Lemon Extract (Lemon Extract, Sugar Base), Japanese Apricot Tea (High Fructose Corn Syrup, Water, Fermented Japanese Apricot Extract, Sugar, Honey, Apple Extract, Ethyl Alcohol, Japanese Apricot Flavor), Onion Extract (Onion Extract, Starch Syrup), Garlic Extract (Garlic Extract, Starch Syrup, Garlic Concentrate, Garlic Essential Oil, Polysorbate 80), Disodium 5'-Ribonucleotide (Disodium 5'-Inosinate, Disodium 5'-Guanylate), Ginger Extract (Ginger Extract, Maltose Syrup, Dextrin, Ginger Flavor, Xanthan Gum, Caramel Color), Yeast Extract, Aspartame.