Is Arnold Organic Thin-Sliced 22 Whole Grains & Seeds Bread Keto?
Arnold Organic Thin-Sliced 22 Whole Grains & Seeds Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and molasses.
Too Much Carbs!
Arnold Organic Thin-Sliced 22 Whole Grains & Seeds Bread should be avoided on keto because it is very high in net carbs (37.04g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains High-Glycemic Sweeteners
Arnold Organic Thin-Sliced 22 Whole Grains & Seeds Bread contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Cane Sugar, Flaxseed, Oats, Rye Sourdough (Water, Fermented Rye Flour), Yeast, Sunflower Seeds, Soybean Oil, Sea Salt, Brown Sugar, Millet, Cultured Wheat Flour, Black And White Sesame Seeds, Pumpkin Seeds, Cracked Wheat, Molasses, Grain Vinegar, Natural Flavor, Rye Flour, Flaxmeal, Black Chia Seeds, Kamut (Khorasan Wheat), Kaniwa Seeds, Teff, Citric Acid, Brown Rice, Buckwheat Flour, Spelt Flour, Amaranth, Barley, Blue Cornmeal, Triticale, Salt, Sorghum Flour, Quinoa.