Dirty Keto
AriZona Arnold Palmer Iced Tea & Lemonade Water Enhancer

AriZona Arnold Palmer Iced Tea & Lemonade Water Enhancer

per 1 squeeze (unprepared) / 12 fl oz (prepared):
2g
net carbs
0g
fats
0g
protein
5
calories

Is AriZona Arnold Palmer Iced Tea & Lemonade Water Enhancer Keto?

AriZona Arnold Palmer Iced Tea & Lemonade Water Enhancer is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like honey, sodium benzoate, and sucralose.

Dirty Keto

AriZona Arnold Palmer Iced Tea & Lemonade Water Enhancer is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like honey, sodium benzoate, and sucralose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other water enhancers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains High-Glycemic Sweeteners

AriZona Arnold Palmer Iced Tea & Lemonade Water Enhancer contains high-glycemic sweeteners like honey and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other water enhancers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sodium Benzoate

Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

AriZona Arnold Palmer Iced Tea & Lemonade Water Enhancer
2 g
net carbs
2 g
carbs
0 g
fiber
0 g
fats
0 g
protein
5
calories

Ingredients Checker

Ingredients

Lemon Juice Concentrate, Pear Juice Concentrate, Natural Flavors, Tea Essence, Honey, Water, Citric Acid, Gum Acacia, Sucralose, Ester Gum, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Calcium Disodium Edta

Non-Keto Sweeteners

[ Full List ]
Juice Concentrate

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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