Is Amy's Organic Vegetarian Baked Beans Keto?
Amy's Organic Vegetarian Baked Beans is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Amy's Organic Vegetarian Baked Beans should be avoided on keto because it is very high in net carbs (16.92g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned beans that are low in net carbs.
Contains High-Glycemic Sweeteners
Amy's Organic Vegetarian Baked Beans contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned beans that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic White Beans, Filtered Water, Organic Tomato Puree, Organic Cane Sugar, Organic Onions, Sea Salt, Organic Maple Syrup, Organic High Oleic Safflower And/Or Sunflower Oil, Organic Garlic, Organic Ground Mustard Seed, Organic Grain Vinegar, Organic Apple Cider Vinegar, Organic Black Pepper