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Home > Grocery Items > Canned Foods > Canned Beans

Best & Worst Canned Beans For Keto

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  • We've ranked 100+ canned beans based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Simple Truth

Organic French Style Green Beans

per 120 g:
2g
net carbs
0g
fats
1g
protein
20
calories
1.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
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2
Keto-Friendly

Eden

Black Soy Beans

per 130 g:
1g
net carbs
6g
fats
11g
protein
120
calories
0.8
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
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3
Keto-Friendly

Grace

Dry Pigeon Peas

per 130 g:
2g
net carbs
0g
fats
1g
protein
45
calories
1.5
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
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4
Keto-Friendly

Happy Belly

Cut Green Beans

per 130 g:
2g
net carbs
0g
fats
1g
protein
20
calories
1.5
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
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5
Keto-Friendly

Del Monte

Green Beans

per 121 g:
2g
net carbs
0g
fats
1g
protein
20
calories
1.6
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
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6
Keto in Moderation

Simple Truth

Organic Refried Black Beans

per 130 g:
9g
net carbs
0g
fats
6g
protein
90
calories
6.9
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
More Info
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7
Keto in Moderation

Ziyad

Large Fava Beans

per 125 g:
8g
net carbs
0g
fats
6g
protein
76
calories
6.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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8
Keto in Moderation

Red Gold

Perfect Chili Meal Kit

per 202 g:
13g
net carbs
0g
fats
4g
protein
90
calories
6.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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9
Keto in Moderation

Teasdale

Garbanzo Beans

per 120 g:
8g
net carbs
1g
fats
8g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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10
Dirty Keto

Uncle Ben's

Southern Chili Beans

per 130 g:
0g
net carbs
0g
fats
0g
protein
140
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Canola Oil, Modified Starch
More Info
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11
Avoid or Minimize

Rosarita

Restaurant Style Refried Beans

per 125 g:
9g
net carbs
2.5g
fats
5g
protein
90
calories
7.2
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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12
Avoid or Minimize

Goya

Pink Beans

per 124 g:
9g
net carbs
0.5g
fats
5g
protein
80
calories
7.3
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
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