Is Amazon Kitchen Wheat Berry Couscous Salad Keto?
Amazon Kitchen Wheat Berry Couscous Salad is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Amazon Kitchen Wheat Berry Couscous Salad should be avoided on keto because it is very high in net carbs (28.17g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought salads that are low in net carbs.
Contains High-Glycemic Sweeteners
Amazon Kitchen Wheat Berry Couscous Salad contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought salads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Cooked Tri-Color Couscous (Water, [Couscous {Wheat Flour, Spinach Powder, Tomato Powder, Natural Color}]), Cooked Red Wheat Berries (Water, Red Wheat Berries), Cooked Split Peas, Apple Cider Vinegar, Brown Sugar, Expeller Pressed Canola Oil, Green Onions, Honey, Red Bell Peppers, Contains Less Than 2% Of Salt, Granulated Onion.