Is Amazon Fresh Fiesta Salad w/ Chicken Keto?
Amazon Fresh Fiesta Salad w/ Chicken is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and maltodextrin.
High in Net Carbs
Amazon Fresh Fiesta Salad w/ Chicken should be avoided on keto because it is high in net carbs (7.22g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought salads that are low in net carbs.
Contains High-Glycemic Sweeteners
Amazon Fresh Fiesta Salad w/ Chicken contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought salads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Amazon Fresh Fiesta Salad w/ Chicken contains highly refined corn oil, soybean oil, and safflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Romaine Lettuce, Salsa Ranch Dressing (Water, Cultured Lowfat Buttermilk, Soybean Oil, Cider Vinegar, Tomato Paste, Distilled Vinegar, Sugar, Contains Less Than 2% Of Salt, Egg Yolks, Corn Starch, Dehydrated Onion, Xanthan Gum, Dehydrated Garlic, Spices [Includes Mustard], Dehydrated Red Bell Pepper, Dehydrated Green Jalapeno Pepper, Gum Acacia, Dehydrated Green Onion, Oleoresin Paprika [Color]), Grilled Chili Lime Seasoned Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Brown Sugar, Salt, Rice Starch, Spices [Including Paprika], Vinegar, Chili Pepper, Natural Flavor, Lime Oil), Roasted Corn, Four Cheese Blend (Monterey Jack And Queso Quesadilla Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), White Chili Lime Nachitos (Stone Ground Corn Masa Flour, Sunflower And/Or Safflower Oil, Nacho Seasoning [Whey, Salt, Cheddar Cheese {Milk, Salt, Cheese Cultures, Enzymes}, Cheddar Cheese Solids{[Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Tomato Powder, Safflower Oil, Romano Cheese From Cow's Milk {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese Solids {Milk, Salt, Cultures, Enzymes}, Cultured Nonfat Milk, Onion Powder, Buttermilk, Lactic Acid, Citric Acid, Extractive Of Paprika {Color}, Garlic Powder, Chili Pepper, Sodium Citrate, Annatto {Color}], Chili Lime Seasoning [Whey Powder, Lime Juice Powder {Maltodextrin, Lime Juice Powder}, Sour Cream Powder {Cream, Nonfat Dry Milk, Cultures}, Maltodextrin, Salt, Spices, Paprika {Color}, Citric Acid, Extractive Of Paprika {Color}, Spice Extractive]).