Keto-Friendly
Garden of Life Raw Organic Protein Vanilla Spiced Chai

Garden of Life Raw Organic Protein Vanilla Spiced Chai

per 1 scoop (29 g):
1g
net carbs
3g
fats
22g
protein
120
calories

Is Garden of Life Raw Organic Protein Vanilla Spiced Chai Keto?

Garden of Life Raw Organic Protein Vanilla Spiced Chai is keto-friendly because it is low in net carbs and made with organic ingredients.

Low in Net Carbs

Garden of Life Raw Organic Protein Vanilla Spiced Chai is good for keto because it is low in net carbs (3.45g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Garden of Life Raw Organic Protein Vanilla Spiced Chai is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Made with Organic Ingredients

Garden of Life Raw Organic Protein Vanilla Spiced Chai is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Garden of Life Raw Organic Protein Vanilla Spiced Chai is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Garden of Life Raw Organic Protein Vanilla Spiced Chai
1 g
net carbs
2 g
carbs
1 g
fiber / sugar alcohol
3 g
fats
22 g
protein
120
calories

Ingredients Checker

Ingredients

Raw Organic Protein Blend: Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Amaranth Sprout, Organic Buckwheat Sprout, Organic Millet Sprout, Organic Cracked Wall Chlorella, Organic Quinoa Sprout, Organic Chia Seed Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Flax Seed Sprout, Organic Sun‑Ower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Sesame Seed Sprout, Organic Flavor Blend: (Organic Chai Flavors, Organic Cinnamon, Organic Vanilla Flavors, Organic Stevia Extract (Leaf), Sea Salt), Organic Guar Gum, Organic Carob Bean Gum, Raw Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, Beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [Lactobacillus Acidophilus, Lactobacillus Plantarum, Lactobacillus Bulgaricus] (3 Billion Cfu)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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